People are always trying to lose weight and get into a healthy lifestyle these days and the effects on the body can range from good to bad – depending on what their diet and new lifestyle contains. Calorie restrictions and fasting can have similar effects that can be good or bad, depending on how they do it.
Calorie restriction is simply reducing the amount of regular calorie intake by 30-60%, while still “maintaining a diet that provides enough nutrients to prevent malnutrition” (Edward). The article also states that “[s]scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity” (Edward). Continue reading Post ID 600
